Prevent Hair Loss with Essential Vitamins and Minerals

In many cases, hair loss is attributed to a physical condition, such as Thyroid disease, or the lack of proper nutrition. Certain medications can also strip your body of vitamins and minerals that are essential for healthy hair production and growth. In such cases, a proper regimen with essential vitamins and minerals can significantly prevent hair loss or at least reduce it and enhance new hair growth.

After starting a vitamin and mineral supplement program, it can take up to 2 to 3 months to see results, but you will see results. So, do not become discouraged if your hair loss does not totally reverse itself after a few weeks of vitamin and mineral therapy.

The following is a guide to some of the more common vitamins and minerals that have been proven to be effective at promoting healthy hair growth. If you are going to start taking any of the listed supplements, be sure to consult with your doctor first and not to exceed the recommended dosage. Doing so can actually cause hair loss in some cases.

Vitamin A

Vitamin A is an antioxidant that helps to produce healthy sebum (oil) in the scalp. It can be included by consuming foods such as milk, fish liver oil, meat, eggs, cheese, cabbage, spinach, carrots, apricots, broccoli, and peaches. The daily suggested dosage of Vitamin A is 5,000 IU.

Vitamin C

Vitamin C is another antioxidant that helps maintain healthy skin and hair. It can be included by eating foods such as kiwi, citrus fruits, pineapple, green peppers, tomatoes, dark green vegetables and potatoes. The daily prescribed dose is 60 mg.

Vitamin E

Vitamin E increases scalp circulation which is essential for hair growth. You can get Vitamin E by eating foods such as soybeans, wheat germ oil, dried beans, raw seeds and nuts, and leafy green vegetables. The daily recommended dose is up to 400 IU.

Biotin

Biotin is believed to help produce keratin, the building block of hair and nails. It is also thought that is may prevent graying of hair. Biotin can be included by eating foods such as egg yolks, whole grains, liver, rice, and milk. The daily recommended dose is 150-300 mcg.

Vitamin B6

Vitamin B6 is thought to prevent hair loss and help create melanin, the pigment which gives hair its color. You can get Vitamin B6 by eating foods such as whole grain cereals, liver, organ meats, vegetables, and egg yolks. The daily recommended dose is 1.6 mg.

Calcium

Calcium is essential for healthy hair growth. You get Calcium by eating foods such as dairy, fish, nuts, lentils and sesame seeds. The daily recommended dose is up to 1,500 mg.

Copper

Copper averts male pattern baldness and deformities in hair color and structure. You get copper by consumption of foods such as liver, shellfish, green vegetables, chicken, eggs, and beans. The day to day recommended dose is up to 3 mg.

Iodine

Iodine helps regulate thyroid hormones. Thyroid disease is the number one cause of disease-related hair loss. You get Iodine from foods such as fish, seaweed, kelp, iodized salt, and garlic. The recommended daily dose is 150 mcg.

Manganese

Manganese prevents hair from growing too slowly. You get Manganese from foods such as eggs, whole grain cereals, avocados, beans, nuts, meat, and chicken. The daily recommended dose is 3 to 9 mg.

Silica

Silica prevents hair loss by strengthening the hair. You get Silica from eating foods such as seafood, soybeans, rice and green vegetables. The daily recommended dose is 55 mcg.

As was mentioned earlier, taking more than the recommended dosage of these vitamins and minerals can have devastating consequences to your health. In addition, some supplements are not recommended for people with certain health conditions or for persons taking certain medications. So, be sure to talk with your doctor before taking any supplements to prevent hair loss.

Hair Gro Therapy

In addition to these examples, there are varieties of vitamins and minerals that can help you promote hair growth and slow down the process of hair loss. There are various oils and serums available that help promotes hair growth. Hair Gro Therapy is a serum that has been specially formulated for treating all types of hair-related issues like baldness, thinning, scalp infections and more.

Biolif Hair Gro Therapy is made with essential oils that have proven hair regrowth and scalp healing properties.

Hair Gro Therapy is easy to use and is available online through https://www.abzy.in/product/biolif-hair-gro-therapy-natural-solution-for-hair-fall/