Here is a cheat sheet to lose your holiday weight and those extra few pounds you put on during the holidays.
Hope the summer holidays have been a fruitful time of bonding, rest, and time well spent with family, friends, and loved ones. With the holidays come a whole of eating and drinking like curries, desserts, aerated drinks and the list goes on. It’s no surprise if you feel that your pants are a little tighter, and your stomach is now bulging out over with a slight muffin top from all the indulging.
Watch out for the packaged/canned drinks
It is easy to accept packets of sweetened drinks that seem harmlessly guiltless, but as you know, these sugar-filled drinks are needless calorie bombs. Just a couple of these drinks a day would be equivalent to an additional 500g of weight gain in just a week. Instead just go for good old water.
Snack on the healthy stuff
Instead of going out for calorie-dense foods our advice to you is to snack on healthier options you can find, for instance, Oranges. Keep your fingers off those addictively delicious pastries and bakes, cookies, and you’ll be just fine.
Take one-third off your plate
When you eat out or are at a friend’s or relative’s place, reduce the temptation to clean your plate by setting aside one-third of your meal. Remember, everything in moderation, especially when it comes to second helpings of fried and processed food. By simply reducing every meal’s intake by 30% could help you subtract more than 500 calories a day. Fool your brain and stomach into thinking that you’re still eating the same amount, by visually, using a smaller plate, when in fact you’ve actually cut down on your intake.
Get moving in the evening
Go for an evening walk daily, or whenever you can make the time to. Evening activity may be particularly beneficial because many people’s metabolism slows down toward the end of the day, but exercising at any time is good for you. Before dinner, a thirty minute of aerobic activity will increase the metabolic rate and may keep it elevated for two or three hours thereafter. What it means: the dinner calories have less of a chance to take up permanent residence on your hips.
Give yourself a break
You can be successful in losing your holiday weight by taking it one step at a time and starting fresh whenever you slip up. If you eat too much one night, just get back on track in the morning by focusing on what’s worked in the past for you.
We believe there is hope for every single person to lose weight successfully and attain that dream body you’ve always wished for, even if you’ve been battling weight loss your entire life. With Sweat Slim Belt and drinking Easy Slim Tea along with the belt, you can lose weight your holiday weight not just quickly and effectively, but also healthily.
Click on the Images below to order your Sweat Slim Belt and easy Slim Tea.