Natural Arthritis Treatment For Joint Pain Relief

Arthritis is a joint disorder affecting the musculoskeletal system of our body. An arthritic joint is inflamed, very painful, stiff, swollen, warm and tender. The joints are actually the union or meeting junction of two or more boneheads. The joints of our body bear the weight of our body even while we are sitting and support the entire body structure. Therefore joints are prone to much wear and tear. When arthritis invades a joint, not only the boneheads but also the adjoining tissues, muscles, ligaments, and tendons are affected, making mobility painful and in some cases impossible. It is good that, Natural Arthritis Treatment For Joint Pain Relief are available.

Widely spread

Therefore arthritis may be the cause of disability for many. Arthritis may be of hundred types, of which osteoarthritis, rheumatoid arthritis, and gout are most widespread. Osteoarthritis occurs due to friction between boneheads at the wearing out or loss of cartilage cushions that could have otherwise protected the boneheads from friction. Basically Rheumatoid arthritis is the result of a misdirected immune system attacking healthy joints and tissues. Gout results from metabolic malfunctioning and crystallization of uric acid especially in joint cavity and between bones.

Some causes of arthritis may be listed as follows:

  1. Lack of exercise
  2. Wrong diet
  3. Dehydration
  4. Sedentary lifestyle
  5. Obesity
  6. Degeneration of cartilages
  7. Natural aging of joints
  8. Joint injury or bone fracture
  9. Joint infection
  10. Faulty joint alignment
  11. Heredity
  12. Lack of vitamins
  13. Overactive immune system
  14. Metabolic disorders.

Natural Joint Pain Relief

  1. Prickly ash tea effectively eases joint pain by improving blood circulation.
  2. A cup of hot ginger tea daily alleviates arthritis joint pain and inflammation.
  3. A cup of tea made from nettle leaves or root sufficiently heals joint pain.
  4. A heating pad or warm, damp towel application relaxes muscles and does away with stiffness and pain.
  5. Rubbing ice cubes wrapped in the fabric on joints reduces pain and swelling.
  6. Massaging aching joint with camphorated mustard oil or coconut oil gives much relief from pain. Olive oil, castor oil, hot vinegar or warm paraffin may also be used for massaging.
  7. Application of peppermint oil on aching joints gives much relief.
  8. Soaking in warm bath water in a tub or adding Epsom salt to bath water also lessens joint pain.
  9. Taking walk in sun without any sunscreen is perhaps the easiest way to treat joint pain naturally.
  10. Practicing gentle stretching around stiff joints as many times as possible throughout the day certainly keeps pain at bay.
  11. Intake of alkaline juices like carrot, celery as well as red beet dissolve that deposits in and around joints, relieving pain.