Is It Possible to Increase Height Naturally

Being taller than everyone else comes with all kinds of advantages. Most individuals who are above average in height are usually more confident, and that is why they are marveled upon with respect, admiration, and awe by everyone else. Is it Possible to Increase Height Naturally?

Your genes are one of the most important factors that determine your height. If both your parents are short, that does not mean that you will be short too. That’s because genetics is not the only factor. Your health, diet, lifestyle and the body’s production of the chemical human growth hormone (HGH) are role players too.

Individuals stop developing after they reach 18 years of age. This doesn’t mean, however, that you must choose the option to endure your current height after you’re past the age. Soon after turning 18 years old, it is still possible to add a few centimeters to your height. The key is to act quickly.

Following are some effective tips to increase height naturally:

Get Sufficient Sleep at Night

Experts say that it’s when you’re happily in dreamland that HGH is produced, helping the body to grow taller. Having 7 to 8 hours of sleep nightly is beneficial to your overall health and may help you get closer to the height of your dreams.

Exercise on a Regular Basis

High-impact exercises help your bones grow longer. It’s for this reason why you should exercise regularly if you wish to add a few centimeters to your height. Some wonderful examples of high-impact exercises include running, jogging, dancing, and playing sports such as tennis, badminton, basketball, and football.


Take Up Yoga

Yoga can help increase your height in a few ways. First, it releases stress and tension that can stop your body from growing. Two, certain poses allow you to stretch your muscles and improve your posture.

Eat Foods Rich in Calcium and Vitamin D

Without one of these two nutrients, getting taller may be extra challenging. Calcium is necessary for strengthening the bones. Foods that contain calcium include milk, cheese, yogurt, canned sardines and dark green leafy vegetables. Vitamin D helps in the absorption of calcium. Oily fish, mushrooms, egg, dairy products, and tofu are good sources of this vitamin.

Take Ashwagandha Powder

Ashwagandha for height

Also known as Indian ginseng, you may step foot inside your local health food store to get your hands on ashwagandha — an herb is known to promote the growth of muscles and bones. Obtain the herb in powder form. Mix 2 tablespoons of it to a glass of warm milk and consume before bedtime.

Have a Healthy Lifestyle

Avoiding smoking, alcohol, prohibited drugs, caffeine and steroids can help to increase height. A strong immune system and a healthy lifestyle help your body to grow without trouble.

Include Protein-Rich Food in the Diet

Food Sources of Protein

Everyone knows that the bones are made up of calcium and so are the actual bone tissues. It’s for this reason why you should have a protein-rich diet and include protein-rich foods in your daily diet to supply your body with sufficient amount of the nutrients. Fish, red meat, chicken, cheese, eggs, milk, tofu, beans, and seeds are all packed with proteins.

Stand Tall to Look Tall

Whether sitting down or standing up, having good posture is key to looking attractive and confident. Slouching will only keep you from getting attention and admiration. It’s also a good idea to wear dark-colored clothes that fit properly to give the illusion of added inches to your natural height.

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Increase Height -- Growth On