Contingent upon the sort of exercise and your body weight, a post-exercise meal ought to contain 15-25 grams of protein for appropriate muscle recuperation. Also, starches to recharge the glycogen, making a shake that joins hydrating fluid, foods are grown from the ground powder a simple decision. Yet, do you ever get exhausted of a similar old smoothie? Here are a few Protein Powder Recipes that use protein powder of different sorts to convey both the protein and carbs your body needs to repair your muscles and keep you invigorated for the following thing on your motivation.
Tiramisu Protein Powder Pancakes
Tiramisu for breakfast? Combine oats with vanilla protein powder, espresso. Far better, these have a low-fat velvety icing (otherwise known as “filling” when you’re stacking the hotcakes) produced using cottage cheese and banana. No maple syrup required!
1/3 cup Rolled Oats
1 scoop vanilla protein powder
2 tbsp Ground Flax Seed
1/2 tsp Baking Powder
1 large Egg White
1/4 cup Cold Brewed Coffee
1/2 tsp Pure Vanilla Extract
1 dash Unsweetened Cocoa Powder
1 For the pancakes:
2 Heat a non-stick skillet or pancake griddle over medium heat.
3 In a small food processor or blender, ground oats into flour.
4 Combine oat flour, protein powder, ground flax, and baking powder in a bowl.
5 In a separate bowl, whisk egg white until frothy.
6 Add coffee and vanilla extract to egg white, stir and add to dry ingredients.
7 Stir until flour is incorporated.
8 Let batter sit at least 5 minutes before continuing.
9 Spoon batter onto skillet surface, forming 3 medium-sized pancakes.
10 Cook 5-6 minutes per side, or until golden brown with crisp edges.
11 For the sweet “cream” filling:
12 Combine cottage cheese, banana, and extract in a small food processor or blender and blend until smooth.
13 Spread a layer of filling between each pancake and dust lightly with cocoa powder.
Move over cereal, this formula kicks up the protein and flavor on this astonishing breakfast top pick. All you require is oats, 2% drain (or a non-dairy drain of your decision), vanilla protein powder and blueberries. Take this formula and keep running with it, utilizing chocolate protein powder, cacao nibs and raspberries or another most loved mix.
1 cup Oats
1/2 cup Milk 2%
1 cup Blueberries (fresh)
A scoop of Body Buildo Protein Powder
1 Tsp vanilla essence
1 Microwave oats and milk for 2 1/2 – 3 minutes. (*You can use up to a cup of milk depending on the consistency you like your oatmeal.)
2 Thoroughly mix protein powder into the oats.
3 Add blueberries on top
4 Smile while gazing upon your magnificently delicious creation.
Coconut Silver Dollar Protein Powder Pancakes
In this gluten-free recipe Body Buildo protein powder fills in as the base, and coconut milk gives it a tropical taste. Crisp berries on top are a charming expansion to these delightful and delectable little hotcakes.
1 scoop Body Buildo Powder
1 tsp Baking Powder
1/3 cup Coconut Flour
1/4 tsp Salt
4 large Egg White
3/4 cup Coconut Milk
2 tbsp water
2 tbsp Organic Extra Virgin Coconut Oil
1 Sift protein powder, coconut flour, and salt together into a batter bowl.
2 Mix all remaining ingredients in another bowl and then add slowly to dry ingredients whisking until smooth. Let stand at room temperature for 15 minutes.
3 Brush bottom of a heavy skillet or pancake griddle with coconut oil and set over medium heat. Heat until a drop of water sizzles and evaporates immediately.
4 Stir batter and then pour an approximately ¼ cup of batter into 4-inch circles, allowing plenty of space between each.
5 Cook, until bubbles form on surface and edges, are cooked. Flip to cook the other side.
6 Serve immediately topped with your choice of fresh berries.
Protein-Packed Recovery Rice & Oat Crispy Treats
On the off chance that you are like most children, rice crispy treats were a staple at your home growing up. Here is a firmly more adult, high-protein twist – besides the marshmallows so sweet they’ll give you a toothache. Rather, the formula utilizes honey, butter, and almond butter to tie the rice grains and the addition of high-fiber oats makes these that significantly more beneficial than the actual treats.
2 tbsp Butter
1/3 cup Raw Honey
1 tsp Pure Vanilla Extract, No Added Sugar
A scoop of 100% Body Buildo Whey Protein Powder
1 1/2 cups Rice Crispies
1/2 cup Plain Oatmeal
1/4 cup Smooth Almond Butter
1 dash Cooking Spray, Non-Stick
1 Spray a 9×9 baking pan with cooking spray.
2 In a large pot over low heat, melt the butter and stir in the honey, almond butter, and vanilla.
3 Turn heat off and then stir in the protein powder, oats and rice cereal.
4 Press the mixture into the pan and let cool or refrigerate for 20 minutes.